8 day mental training - ThaiMIO.com

8 Day mental training

Day 1 Stress reduction

Day 2 Practice basic mindfulness to help prevent stress

Day 3 Mindful eating to help taking care of our health and be disease free

Day 4 Mindfulness with feeling and help managing negative emotions

Day 5 Communication consciousness

Day 6 Mindfulness of thoughts; Changing negative into positive thoughts

Day 7 Compassion for forgiveness

Day 8 Mindfulness is the way